3 days of happiness

25 Simple Happiness Hacks Guaranteed To Boost Your Mood

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Is Happiness A Choice? I’m sure you’ve heard it said, “happiness is a choice.” While it may sound harsh or even cold to tell this to someone struggling with crippling depression, there is overwhelming evidence to support that you do in fact have a good amount of say in the matter! The Following Happiness Hacks … Read more

Creating Your Own Sunshine

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Over the years I’ve learned and discovered ways to help people (myself especially!), develop healthy habits, establish routines and reframe thinking. All in order to be the best versions of themselves. It’s clear to me now that my lifelong yearning has been to be healthy in body and mind. Because deep down I knew that true happiness would be found there. This is part of what it means to me, to create my own sunshine.