5 Easy Steps To Set Up MyFitnessPal: Track Calories & Macronutrients
If you haven’t heard of this awesome nutrition app yet, MyFitnessPal (MFP for short) is a food tracking app. It’s available on both Apple and Android devices. MyFitnessPal is what I generally have all of my nutrition coaching clients use. This app is meant to give you insight towards if you’re not eating the right amount of calories and macronutrients.