mindfulness

15 Awe Inspiring Benefits of Yoga

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Yoga consists of varying physical, mental, and spiritual practices. These implementations date back all the way to ancient India, but it’s claimed that Yoga has been around since the beginning of civilization. Regardless of it’s initial creation, it is now widely used by many across the world today!

23 Benefits Of Meditation: Where The Conscious & Unconscious Become One.

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Meditation is amazing because it is so simple and easy in theory, yet its effects on our psyche are far from mundane or miniscule. Meditation transforms your way of thinking, helps you process and make peace with yourself, and gives you perspective in dealing with life’s challenges.