Aromatherapy has gotten a lot of traction in the past decade or so. However, it’s practice dates back hundreds of thousands of years! Namely known for it’s many health and mental benefits. There really is no wonder it’s still around and seemingly going nowhere. The best essential oils can boost both your physical and emotional being. Amazingly, this is achieved by using nothing but natural plant extracts.
You probably already know that being Vegan means not eating meat. Oxford dictionary defines Veganism as “a person who does not eat any food derived from animals and who typically does not use other animal products.” Also, it’s not as hard as you might think to eat get adequate protein intake! It might come as a shock as well that calcium, iron and B12 deficiencies are pretty easy to avoid
What is Dandy Blend? I think that’s the first elephant in the room (there’s a second one as well). Dandy Blend is a water soluble powder. At the risk of making the obvious even clearer, I’ll just come out and say it. Water soluble means that it easily mixes into hot or cold water. This rich brown mixture is made up of ground barley, rye, chicory, and dandelion roots. Oh and it is organically grown on sustainably conscious farms of Poland.
While no-poo does take place in the bathroom, there is no involvement of the toilet! The poo in no poo is actually a shortened version of shampoo. It’s a natural beauty approach I myself have dabbled in for nine years now.
Camping is an underrated form of therapy. Sometimes all we need is a mental reset. It’s those moments in life when we need to prove to ourselves that we’re stronger than we know. More capable than we might realize. Camping allows you to remove yourself from your present surroundings, and remind you of the things that truly matter.
It was my birthday, December 31st. As if 2020 hadn’t been kind enough already to me, it was also the day I tested positive for Covid-19. I knew I had been exposed and had been quarantined for nearly a week at that point. Up until this point, all rapid tests had come back negative. I also had no symptoms at first. I have O negative blood type and had read people with my blood type have a lesser chance of coming down with Corona. Or if they do, then they have little to no symptoms. If only I could be so lucky!
Yoga consists of varying physical, mental, and spiritual practices. These implementations date back all the way to ancient India, but it’s claimed that Yoga has been around since the beginning of civilization. Regardless of it’s initial creation, it is now widely used by many across the world today!
Meditation is amazing because it is so simple and easy in theory, yet its effects on our psyche are far from mundane or miniscule. Meditation transforms your way of thinking, helps you process and make peace with yourself, and gives you perspective in dealing with life’s challenges.
A simple, ancient and revered Ayurvedic practice. Meant to both improve oral health, as well as strengthen and build a healthy immune system. (This post probably contains affiliate links! My full disclosure page can be found here.) What is Oil Pulling? First of all, what is oil pulling? Oil pulling is in fact an ancient … Read more
Over the years I’ve learned and discovered ways to help people (myself especially!), develop healthy habits, establish routines and reframe thinking. All in order to be the best versions of themselves. It’s clear to me now that my lifelong yearning has been to be healthy in body and mind. Because deep down I knew that true happiness would be found there. This is part of what it means to me, to create my own sunshine.