They say grief comes in waves, but what they don’t warn you about is that those waves can hit you and pull you under like undercurrent. These waves of undercurrent make it hard to breathe and in those moments you question your own ability to even survive them. And it hurts. It physically hurts and yet it doesn’t and that’s in part what makes it hurt even more.
Is Happiness A Choice? I’m sure you’ve heard it said, “happiness is a choice.” While it may sound harsh or even cold to tell this to someone struggling with crippling depression, there is overwhelming evidence to support that you do in fact have a good amount of say in the matter! The Following Happiness Hacks … Read more
To fear is to be human. We all have fears. The secret to living your best life is rising above (and in spite of) those fears. Because your fears are not in control, YOU are! To be precise, your fears can only dictate your actions and choices if you let them. So choose to rise above. Your full potential is waiting for you there.
This years theme is “Life and Livelihoods”. As such, the focus of this year is to bring attention to the wonders of the ocean and the life giving abilities it provides. Here’s 7 ways you can make a difference!
Have you heard about this super herb yet? Rhodiola Rosea is native to the cold, expansive mountains of Europe and Asia. The roots of this seemingly magical herb, contain a whopping 140 active ingredients!
Aromatherapy has gotten a lot of traction in the past decade or so. However, it’s practice dates back hundreds of thousands of years! Namely known for it’s many health and mental benefits. There really is no wonder it’s still around and seemingly going nowhere. The best essential oils can boost both your physical and emotional being. Amazingly, this is achieved by using nothing but natural plant extracts.
You probably already know that being Vegan means not eating meat. Oxford dictionary defines Veganism as “a person who does not eat any food derived from animals and who typically does not use other animal products.” Also, it’s not as hard as you might think to eat get adequate protein intake! It might come as a shock as well that calcium, iron and B12 deficiencies are pretty easy to avoid
What is Dandy Blend? I think that’s the first elephant in the room (there’s a second one as well). Dandy Blend is a water soluble powder. At the risk of making the obvious even clearer, I’ll just come out and say it. Water soluble means that it easily mixes into hot or cold water. This rich brown mixture is made up of ground barley, rye, chicory, and dandelion roots. Oh and it is organically grown on sustainably conscious farms of Poland.
While no-poo does take place in the bathroom, there is no involvement of the toilet! The poo in no poo is actually a shortened version of shampoo. It’s a natural beauty approach I myself have dabbled in for nine years now.
Camping is an underrated form of therapy. Sometimes all we need is a mental reset. It’s those moments in life when we need to prove to ourselves that we’re stronger than we know. More capable than we might realize. Camping allows you to remove yourself from your present surroundings, and remind you of the things that truly matter.