The 4-Hour Body Diet Simplified. Already simple on its own, The 4-Hour Body Diet is really not that complex. This extreme form of dieting, created by Tim Ferris, is gaining fast traction amongst individuals looking to live happier, healthier lifestyles! However, before you jump on this bandwagon, I’m telling you as Certified Nutrition Coach that … Read more
Aromatherapy has gotten a lot of traction in the past decade or so. However, it’s practice dates back hundreds of thousands of years! Namely known for it’s many health and mental benefits. There really is no wonder it’s still around and seemingly going nowhere. The best essential oils can boost both your physical and emotional being. Amazingly, this is achieved by using nothing but natural plant extracts.
A simple, ancient and revered Ayurvedic practice. Meant to both improve oral health, as well as strengthen and build a healthy immune system. (This post probably contains affiliate links! My full disclosure page can be found here.) What is Oil Pulling? First of all, what is oil pulling? Oil pulling is in fact an ancient … Read more