A New Approach To Achieving Weight Loss & Fitness Goals. It’s actually pretty easy & pretty simple to lose body fat, gain muscle and tone up your body. And the benefits of doing so, exceed far past merely the physical! What I mean by that, is that not only does regular exercise benefit you by … Read more
Why You Should Add Ice Water Facials To Your Self Care Routine. Have you ever considered dipping your face into a bowl of freezing cold ice water? Well, let’s just say it’s not at the top of MY bucket list. However, skincare gurus such as Tarah Roman of Inside & Out, swear by it. “I … Read more
The Perfect Skincare Routine For You. My skincare routine saved my skin while improving my mental health & my self esteem! That’s why, I’m here to tell you that it’s NOT vain to want clear & healthy skin. I think deep down, we as human beings know that when our skin is unhealthy, it’s a … Read more
How Many Minutes To Meditate So You Can Get The Best Results. The good news about starting (and maintaining) a meditation practice is that you don’t need to spend hours in meditation. In other words, no one is asking you to be a monk here. That being said, there are substantial benefits to increasing the … Read more
Do You Actually Believe In Karma? Before you skip this post because you see the word “karma” and think “Karma, pffftt there is no such thing. That’s some new age-y shit!” Well… first, take a second to read what I have to say!! Is karma even real? Yes, I believe that it is real. But … Read more
The 4-Hour Body Diet Simplified. Already simple on its own, The 4-Hour Body Diet is really not that complex. This extreme form of dieting, created by Tim Ferris, is gaining fast traction amongst individuals looking to live happier, healthier lifestyles! However, before you jump on this bandwagon, I’m telling you as Certified Nutrition Coach that … Read more
Shoulder Impingement: What Is It? In 35% of shoulder pain-related cases, shoulder impingement is the culprit. Other names for it include impingement syndrome, swimmer’s shoulder, thrower’s shoulder, supraspinatus syndrome & subacromial impingement. Shoulder impingement largely involves your rotator cuff. The rotator cuff is made up of a group of muscles and tendons attaching the humerus … Read more
Strength training is all about getting stronger, increasing metabolism and losing unhealthy body fat. It also can make you feel like a total bad ass. So there’s that. Nanala Cove Benefits of Weight Training Lifting weights isn’t just about getting a fit and toned or even muscular body. Strength training can get you in shape … Read more