Why A Budget Can Help You Make More Money. Having a budget in place can actually help you make money in the long run. There are a few different reasons for this- but mainly, it comes down to your own self awareness & confidence when it comes to money. In this article, I’ll lay out … Read more
Use These Healing Quotes To Bring Motivation & Positivity Into Your Life. Healing quotes are elixirs to my soul. They bring a voice to your feelings. And in turn, you’re better able to make sense of and come to terms with what you’re going through. Once you make the decision to start your healing journey, … Read more
The Perfect Skincare Routine For You. My skincare routine saved my skin while improving my mental health & my self esteem! That’s why, I’m here to tell you that it’s NOT vain to want clear & healthy skin. I think deep down, we as human beings know that when our skin is unhealthy, it’s a … Read more
A Holistic Approach To Online Health & Wellness Coaching. My online wellness coaching business, Nanala Cove, was born from a desire to offer more than the typical brick & mortar gym franchise has to offer its members and clientele. In case you don’t know me, I’m Mae Alexis & I run Nanala Cove, LLC. I’ve … Read more
What Are SMART Goals? SMART goals are basically the secret sauce to success when setting ANY type of goal. However, for today’s post, we will be focusing primarily on SMART goals related to Nutrition. SMART stands for Specific Measurable Attainable Realistic & Timely. The Trick To Remembering To Set SMART Goals Alright, bear with me … Read more
Using Self Love Journal Prompts As A Tool For Personal Development. Self love journal prompts are an incredible way to cultivate your self confidence and self esteem! Do you ever feel a longing for something- something so familiar, yet so hard to place? Are you lacking the confidence and certainty necessary to pursue your own … Read more