A New Approach To Achieving Weight Loss & Fitness Goals. It’s actually pretty easy & pretty simple to lose body fat, gain muscle and tone up your body. And the benefits of doing so, exceed far past merely the physical! What I mean by that, is that not only does regular exercise benefit you by … Read more
Why You Should Add Ice Water Facials To Your Self Care Routine. Have you ever considered dipping your face into a bowl of freezing cold ice water? Well, let’s just say it’s not at the top of MY bucket list. However, skincare gurus such as Tarah Roman of Inside & Out, swear by it. “I … Read more
The Perfect Skincare Routine For You. My skincare routine saved my skin while improving my mental health & my self esteem! That’s why, I’m here to tell you that it’s NOT vain to want clear & healthy skin. I think deep down, we as human beings know that when our skin is unhealthy, it’s a … Read more
The Top Life Lessons You Learn Into Adulthood. There’s a “life lessons” trend going around on social media. So of course, I jumped on this trend myself because one- brand awareness. And two, the four points made in this trend are pretty valid and worthwhile truths!! Below you’ll find the video I did, followed by … Read more
Sore Throat? Your Wisdom Teeth May Be To Blame. Do you still have your wisdom teeth? Or did you recently have them taken out? Well, if you have a sore throat they may be the ones to blame- and not the sick kid that forgot to cover his mouth while sneezing near you on the … Read more
Angel Number 44 & Numerology. Before we dive into Angel Number 44, I’ll share with you what exactly Numerology is. Numerology is the pseudoscientific theory in a divine or otherworldly correlation existing within seeing numbers & having a corresponding event occur within a moderately short time after. It can also extend to the numerical value … Read more
They Say There’s A Perfect Stone For Any Situation. Whether you believe in this complementary form of medicine or not, crystals have long been used to help promote a sense of calmness in those suffering from negative emotions. For this post, we will primarily be focusing on feelings of anxiety in social settings, and the … Read more
What Are SMART Goals? SMART goals are basically the secret sauce to success when setting ANY type of goal. However, for today’s post, we will be focusing primarily on SMART goals related to Nutrition. SMART stands for Specific Measurable Attainable Realistic & Timely. The Trick To Remembering To Set SMART Goals Alright, bear with me … Read more
Why You Want To Regularly Detox Your Liver. Is a liver detox supplement really necessary? Well, your liver is one of your body’s most important organs. It acts as a built-in filter, cleansing your blood of toxins, chemicals, and unwanted substances. In addition to blood cleansing, your liver is also responsible for protein synthesis, hormone … Read more
Why You Want To Burn Or Diffuse Your Essential Oils. First of all, there’s basically an essential oil for any ailment, condition, or mood. For example, using lavender can calm your nerves. Orange essential oil is known for its energizing effect. And then Eucalyptus oil is a wonderful lung & sinus opener! While it’s true, … Read more