5 Secrets To Getting Healthy, Happy & Fit: Lose Weight, Gain Muscle, & Feel Your Best.

A New Approach To Achieving Weight Loss & Fitness Goals. It’s actually pretty easy & pretty simple to lose body fat, gain muscle and tone up your body. And the benefits of doing so, exceed far past merely the physical! What I mean by that, is that not only does regular exercise benefit you by … Read more

The Top 4 Life Lessons You Learn As You Get Older.

The Top Life Lessons You Learn Into Adulthood. There’s a “life lessons” trend going around on social media. So of course, I jumped on this trend myself because one- brand awareness. And two, the four points made in this trend are pretty valid and worthwhile truths!! Below you’ll find the video I did, followed by … Read more

Angel Number 44 – Numerology Meaning & Symbolism

Angel Number 44 & Numerology. Before we dive into Angel Number 44, I’ll share with you what exactly Numerology is. Numerology is the pseudoscientific theory in a divine or otherworldly correlation existing within seeing numbers & having a corresponding event occur within a moderately short time after. It can also extend to the numerical value … Read more

How Long Should You Meditate For? Declutter Your Mind.

How Many Minutes To Meditate So You Can Get The Best Results. The good news about starting (and maintaining) a meditation practice is that you don’t need to spend hours in meditation. In other words, no one is asking you to be a monk here. That being said, there are substantial benefits to increasing the … Read more

10 Minute Meditation To Clear Your Karma

Do You Actually Believe In Karma? Before you skip this post because you see the word “karma” and think “Karma, pffftt there is no such thing. That’s some new age-y shit!”  Well… first, take a second to read what I have to say!! Is karma even real? Yes, I believe that it is real. But … Read more

7 Amazing Health Benefits Of Succulents.

Having Succulents In Your Home Can Naturally Enhance Your Life. In case you hadn’t heard, succulents have been gaining popularity due to their unique appearance & low maintenance. However, you shouldn’t be inspired to own them just because they’re easy to keep alive. They also are abounding with some pretty cool health benefits! 7 Health … Read more

43 Self Love Journal Prompts For Confidence, Self Discovery & Self Improvement

Using Self Love Journal Prompts As A Tool For Personal Development. Self love journal prompts are an incredible way to cultivate your self confidence and self esteem! Do you ever feel a longing for something- something so familiar, yet so hard to place? Are you lacking the confidence and certainty necessary to pursue your own … Read more

10-Day Bullet Journal Mini-Course: A Minimalist Guide To Daily Journaling

woman writing in a journal

A Daily Bullet Journal Practice Is Life Changing! My daily bullet journal practice changed my life, and it could change yours too! Do you feel like each day, you’re just running from one task to another? Do you feel disorganized, spread thin, and just downright exhausted? Do you ever find yourself feeling like there just … Read more