How Long Should You Meditate For? Declutter Your Mind.

How Many Minutes To Meditate So You Can Get The Best Results. The good news about starting (and maintaining) a meditation practice is that you don’t need to spend hours in meditation. In other words, no one is asking you to be a monk here. That being said, there are substantial benefits to increasing the … Read more

10 Minute Meditation To Clear Your Karma

Do You Actually Believe In Karma? Before you skip this post because you see the word “karma” and think “Karma, pffftt there is no such thing. That’s some new age-y shit!”  Well… first, take a second to read what I have to say!! Is karma even real? Yes, I believe that it is real. But … Read more