This Pumpkin Spice “Replacement” Is A Gift From The Gods. It’s 2022 & it’s that time of year again… Fall is HERE, and if you’re like me, then you’re already indulging in all the insanely good flavors that come along with this time of year. I’m talking… cinnamon, cloves, caramel, nutmeg and PUMPKIN. There’s just … Read more
Use These Healing Quotes To Bring Motivation & Positivity Into Your Life. Healing quotes are elixirs to my soul. They bring a voice to your feelings. And in turn, you’re better able to make sense of and come to terms with what you’re going through. Once you make the decision to start your healing journey, … Read more
A New Approach To Achieving Weight Loss & Fitness Goals. It’s actually pretty easy & pretty simple to lose body fat, gain muscle and tone up your body. And the benefits of doing so, exceed far past merely the physical! What I mean by that, is that not only does regular exercise benefit you by … Read more
Why You Should Add Ice Water Facials To Your Self Care Routine. Have you ever considered dipping your face into a bowl of freezing cold ice water? Well, let’s just say it’s not at the top of MY bucket list. However, skincare gurus such as Tarah Roman of Inside & Out, swear by it. “I … Read more
The Perfect Skincare Routine For You. My skincare routine saved my skin while improving my mental health & my self esteem! That’s why, I’m here to tell you that it’s NOT vain to want clear & healthy skin. I think deep down, we as human beings know that when our skin is unhealthy, it’s a … Read more
How Many Minutes To Meditate So You Can Get The Best Results. The good news about starting (and maintaining) a meditation practice is that you don’t need to spend hours in meditation. In other words, no one is asking you to be a monk here. That being said, there are substantial benefits to increasing the … Read more
What Are SMART Goals? SMART goals are basically the secret sauce to success when setting ANY type of goal. However, for today’s post, we will be focusing primarily on SMART goals related to Nutrition. SMART stands for Specific Measurable Attainable Realistic & Timely. The Trick To Remembering To Set SMART Goals Alright, bear with me … Read more
Do You Actually Believe In Karma? Before you skip this post because you see the word “karma” and think “Karma, pffftt there is no such thing. That’s some new age-y shit!” Well… first, take a second to read what I have to say!! Is karma even real? Yes, I believe that it is real. But … Read more
Why You Want To Burn Or Diffuse Your Essential Oils. First of all, there’s basically an essential oil for any ailment, condition, or mood. For example, using lavender can calm your nerves. Orange essential oil is known for its energizing effect. And then Eucalyptus oil is a wonderful lung & sinus opener! While it’s true, … Read more
Having Succulents In Your Home Can Naturally Enhance Your Life. In case you hadn’t heard, succulents have been gaining popularity due to their unique appearance & low maintenance. However, you shouldn’t be inspired to own them just because they’re easy to keep alive. They also are abounding with some pretty cool health benefits! 7 Health … Read more