Why A Budget Can Help You Make More Money. Having a budget in place can actually help you make money in the long run. There are a few different reasons for this- but mainly, it comes down to your own self awareness & confidence when it comes to money. In this article, I’ll lay out … Read more
A New Approach To Achieving Weight Loss & Fitness Goals. It’s actually pretty easy & pretty simple to lose body fat, gain muscle and tone up your body. And the benefits of doing so, exceed far past merely the physical! What I mean by that, is that not only does regular exercise benefit you by … Read more
The Top Life Lessons You Learn Into Adulthood. There’s a “life lessons” trend going around on social media. So of course, I jumped on this trend myself because one- brand awareness. And two, the four points made in this trend are pretty valid and worthwhile truths!! Below you’ll find the video I did, followed by … Read more
How Many Minutes To Meditate So You Can Get The Best Results. The good news about starting (and maintaining) a meditation practice is that you don’t need to spend hours in meditation. In other words, no one is asking you to be a monk here. That being said, there are substantial benefits to increasing the … Read more
Do You Actually Believe In Karma? Before you skip this post because you see the word “karma” and think “Karma, pffftt there is no such thing. That’s some new age-y shit!” Well… first, take a second to read what I have to say!! Is karma even real? Yes, I believe that it is real. But … Read more
Shoulder Impingement: What Is It? In 35% of shoulder pain-related cases, shoulder impingement is the culprit. Other names for it include impingement syndrome, swimmer’s shoulder, thrower’s shoulder, supraspinatus syndrome & subacromial impingement. Shoulder impingement largely involves your rotator cuff. The rotator cuff is made up of a group of muscles and tendons attaching the humerus … Read more
A Daily Bullet Journal Practice Is Life Changing! My daily bullet journal practice changed my life, and it could change yours too! Do you feel like each day, you’re just running from one task to another? Do you feel disorganized, spread thin, and just downright exhausted? Do you ever find yourself feeling like there just … Read more