A New Approach To Achieving Weight Loss & Fitness Goals. It’s actually pretty easy & pretty simple to lose body fat, gain muscle and tone up your body. And the benefits of doing so, exceed far past merely the physical! What I mean by that, is that not only does regular exercise benefit you by … Read more
A Holistic Approach To Online Health & Wellness Coaching. My online wellness coaching business, Nanala Cove, was born from a desire to offer more than the typical brick & mortar gym franchise has to offer its members and clientele. In case you don’t know me, I’m Mae Alexis & I run Nanala Cove, LLC. I’ve … Read more
Angel Number 44 & Numerology. Before we dive into Angel Number 44, I’ll share with you what exactly Numerology is. Numerology is the pseudoscientific theory in a divine or otherworldly correlation existing within seeing numbers & having a corresponding event occur within a moderately short time after. It can also extend to the numerical value … Read more
What Are SMART Goals? SMART goals are basically the secret sauce to success when setting ANY type of goal. However, for today’s post, we will be focusing primarily on SMART goals related to Nutrition. SMART stands for Specific Measurable Attainable Realistic & Timely. The Trick To Remembering To Set SMART Goals Alright, bear with me … Read more
Why You Want To Regularly Detox Your Liver. Is a liver detox supplement really necessary? Well, your liver is one of your body’s most important organs. It acts as a built-in filter, cleansing your blood of toxins, chemicals, and unwanted substances. In addition to blood cleansing, your liver is also responsible for protein synthesis, hormone … Read more
What Is Anxiety? First of all, let’s go over what anxiety is. There are two different types. The first is the kind that anyone gets when something challenging, new or scary is about to take place. It’s extremely common and normal to feel a sense of trepidation or unease when facing something outside of your … Read more