positive affirmations for anxiety

17 Benefits of Self Love Affirmations: Why You Should Do These Daily!

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The Science Behind Using Affirmations. Affirmations can have magical effects on one’s self esteem, habits and demeanor- but magic is not actually the force at play here! Scientific studies found that using self love affirmations turns on the brain’s ventral striatum and ventromedial prefrontal. These are more commonly known as the reward centers of the … Read more

Creating Your Own Sunshine

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Over the years I’ve learned and discovered ways to help people (myself especially!), develop healthy habits, establish routines and reframe thinking. All in order to be the best versions of themselves. It’s clear to me now that my lifelong yearning has been to be healthy in body and mind. Because deep down I knew that true happiness would be found there. This is part of what it means to me, to create my own sunshine.