The 4-Hour Body Diet: Pros, Cons & What You Can Eat.

The 4-Hour Body Diet Simplified. Already simple on its own, The 4-Hour Body Diet is really not that complex. This extreme form of dieting, created by Tim Ferris, is gaining fast traction amongst individuals looking to live happier, healthier lifestyles! However, before you jump on this bandwagon, I’m telling you as Certified Nutrition Coach that … Read more

5 Benefits Of Strength Training.

Strength training is all about getting stronger, increasing metabolism and losing unhealthy body fat. It also can make you feel like a total bad ass. So there’s that. Nanala Cove Benefits of Weight Training Lifting weights isn’t just about getting a fit and toned or even muscular body. Strength training can get you in shape … Read more