positive change

The Top 4 Life Lessons You Learn As You Get Older.

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The Top Life Lessons You Learn Into Adulthood. There’s a “life lessons” trend going around on social media. So of course, I jumped on this trend myself because one- brand awareness. And two, the four points made in this trend are pretty valid and worthwhile truths!! Below you’ll find the video I did, followed by … Read more

Creating Your Own Sunshine

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Over the years I’ve learned and discovered ways to help people (myself especially!), develop healthy habits, establish routines and reframe thinking. All in order to be the best versions of themselves. It’s clear to me now that my lifelong yearning has been to be healthy in body and mind. Because deep down I knew that true happiness would be found there. This is part of what it means to me, to create my own sunshine.