A Holistic Approach To Online Health & Wellness Coaching. My online wellness coaching business, Nanala Cove, was born from a desire to offer more than the typical brick & mortar gym franchise has to offer its members and clientele. In case you don’t know me, I’m Mae Alexis & I run Nanala Cove, LLC. I’ve … Read more
Why You Want To Regularly Detox Your Liver. Is a liver detox supplement really necessary? Well, your liver is one of your body’s most important organs. It acts as a built-in filter, cleansing your blood of toxins, chemicals, and unwanted substances. In addition to blood cleansing, your liver is also responsible for protein synthesis, hormone … Read more
The 4-Hour Body Diet Simplified. Already simple on its own, The 4-Hour Body Diet is really not that complex. This extreme form of dieting, created by Tim Ferris, is gaining fast traction amongst individuals looking to live happier, healthier lifestyles! However, before you jump on this bandwagon, I’m telling you as Certified Nutrition Coach that … Read more
Below is a list of things that contribute to your body’s hydration levels, but then read further to hear why I still drink upwards of 160 ounces of water a day.