Why You Should Add Ice Water Facials To Your Self Care Routine. Have you ever considered dipping your face into a bowl of freezing cold ice water? Well, let’s just say it’s not at the top of MY bucket list. However, skincare gurus such as Tarah Roman of Inside & Out, swear by it. “I … Read more
What Is Anxiety? First of all, let’s go over what anxiety is. There are two different types. The first is the kind that anyone gets when something challenging, new or scary is about to take place. It’s extremely common and normal to feel a sense of trepidation or unease when facing something outside of your … Read more
Shoulder Impingement: What Is It? In 35% of shoulder pain-related cases, shoulder impingement is the culprit. Other names for it include impingement syndrome, swimmer’s shoulder, thrower’s shoulder, supraspinatus syndrome & subacromial impingement. Shoulder impingement largely involves your rotator cuff. The rotator cuff is made up of a group of muscles and tendons attaching the humerus … Read more