Having Succulents In Your Home Can Naturally Enhance Your Life. In case you hadn’t heard, succulents have been gaining popularity due to their unique appearance & low maintenance. However, you shouldn’t be inspired to own them just because they’re easy to keep alive. They also are abounding with some pretty cool health benefits! 7 Health … Read more
Using Self Love Journal Prompts As A Tool For Personal Development. Self love journal prompts are an incredible way to cultivate your self confidence and self esteem! Do you ever feel a longing for something- something so familiar, yet so hard to place? Are you lacking the confidence and certainty necessary to pursue your own … Read more
A Daily Bullet Journal Practice Is Life Changing! My daily bullet journal practice changed my life, and it could change yours too! Do you feel like each day, you’re just running from one task to another? Do you feel disorganized, spread thin, and just downright exhausted? Do you ever find yourself feeling like there just … Read more
The Science Behind Using Affirmations. Affirmations can have magical effects on one’s self esteem, habits and demeanor- but magic is not actually the force at play here! Scientific studies found that using self love affirmations turns on the brain’s ventral striatum and ventromedial prefrontal. These are more commonly known as the reward centers of the … Read more
Learning to “Dance In The Rain.” What does it mean to “dance in the rain?” Stormy skies, sopping clothes, cancelled plans. However, there’s magic to be found within the storm- and within yourself. We often think of rain as an inconvenience. It typically involves darkened skies, ruined clothes and “prevents” you from being able to … Read more
They say grief comes in waves, but what they don’t warn you about is that those waves can hit you and pull you under like undercurrent. These waves of undercurrent make it hard to breathe and in those moments you question your own ability to even survive them. And it hurts. It physically hurts and yet it doesn’t and that’s in part what makes it hurt even more.
Is Happiness A Choice? I’m sure you’ve heard it said, “happiness is a choice.” While it may sound harsh or even cold to tell this to someone struggling with crippling depression, there is overwhelming evidence to support that you do in fact have a good amount of say in the matter! The Following Happiness Hacks … Read more
To fear is to be human. We all have fears. The secret to living your best life is rising above (and in spite of) those fears. Because your fears are not in control, YOU are! To be precise, your fears can only dictate your actions and choices if you let them. So choose to rise above. Your full potential is waiting for you there.
This years theme is “Life and Livelihoods”. As such, the focus of this year is to bring attention to the wonders of the ocean and the life giving abilities it provides. Here’s 7 ways you can make a difference!
Have you heard about this super herb yet? Rhodiola Rosea is native to the cold, expansive mountains of Europe and Asia. The roots of this seemingly magical herb, contain a whopping 140 active ingredients!