How Many Minutes To Meditate So You Can Get The Best Results. The good news about starting (and maintaining) a meditation practice is that you don’t need to spend hours in meditation. In other words, no one is asking you to be a monk here. That being said, there are substantial benefits to increasing the … Read more
Do You Actually Believe In Karma? Before you skip this post because you see the word “karma” and think “Karma, pffftt there is no such thing. That’s some new age-y shit!” Well… first, take a second to read what I have to say!! Is karma even real? Yes, I believe that it is real. But … Read more
Over the years I’ve learned and discovered ways to help people (myself especially!), develop healthy habits, establish routines and reframe thinking. All in order to be the best versions of themselves. It’s clear to me now that my lifelong yearning has been to be healthy in body and mind. Because deep down I knew that true happiness would be found there. This is part of what it means to me, to create my own sunshine.