This Pumpkin Spice “Replacement” Is A Gift From The Gods. It’s 2022 & it’s that time of year again… Fall is HERE, and if you’re like me, then you’re already indulging in all the insanely good flavors that come along with this time of year. I’m talking… cinnamon, cloves, caramel, nutmeg and PUMPKIN. There’s just … Read more
A New Approach To Achieving Weight Loss & Fitness Goals. It’s actually pretty easy & pretty simple to lose body fat, gain muscle and tone up your body. And the benefits of doing so, exceed far past merely the physical! What I mean by that, is that not only does regular exercise benefit you by … Read more
A Holistic Approach To Online Health & Wellness Coaching. My online wellness coaching business, Nanala Cove, was born from a desire to offer more than the typical brick & mortar gym franchise has to offer its members and clientele. In case you don’t know me, I’m Mae Alexis & I run Nanala Cove, LLC. I’ve … Read more
What Are SMART Goals? SMART goals are basically the secret sauce to success when setting ANY type of goal. However, for today’s post, we will be focusing primarily on SMART goals related to Nutrition. SMART stands for Specific Measurable Attainable Realistic & Timely. The Trick To Remembering To Set SMART Goals Alright, bear with me … Read more
Why You Want To Regularly Detox Your Liver. Is a liver detox supplement really necessary? Well, your liver is one of your body’s most important organs. It acts as a built-in filter, cleansing your blood of toxins, chemicals, and unwanted substances. In addition to blood cleansing, your liver is also responsible for protein synthesis, hormone … Read more
The 4-Hour Body Diet Simplified. Already simple on its own, The 4-Hour Body Diet is really not that complex. This extreme form of dieting, created by Tim Ferris, is gaining fast traction amongst individuals looking to live happier, healthier lifestyles! However, before you jump on this bandwagon, I’m telling you as Certified Nutrition Coach that … Read more
What Is Spring Water? Spring water comes from an underground origin (AKA: a spring!). You can obtain this nutrient enriched water in one of two ways. The first, is by drilling directly into the spring source. The second way to bottle spring water, is by simply collecting it from the earth’s surface. There are three … Read more
Have you heard about this super herb yet? Rhodiola Rosea is native to the cold, expansive mountains of Europe and Asia. The roots of this seemingly magical herb, contain a whopping 140 active ingredients!
You probably already know that being Vegan means not eating meat. Oxford dictionary defines Veganism as “a person who does not eat any food derived from animals and who typically does not use other animal products.” Also, it’s not as hard as you might think to eat get adequate protein intake! It might come as a shock as well that calcium, iron and B12 deficiencies are pretty easy to avoid
What is Dandy Blend? I think that’s the first elephant in the room (there’s a second one as well). Dandy Blend is a water soluble powder. At the risk of making the obvious even clearer, I’ll just come out and say it. Water soluble means that it easily mixes into hot or cold water. This rich brown mixture is made up of ground barley, rye, chicory, and dandelion roots. Oh and it is organically grown on sustainably conscious farms of Poland.