The Top Life Lessons You Learn Into Adulthood. There’s a “life lessons” trend going around on social media. So of course, I jumped on this trend myself because one- brand awareness. And two, the four points made in this trend are pretty valid and worthwhile truths!! Below you’ll find the video I did, followed by … Read more
A Holistic Approach To Online Health & Wellness Coaching. My online wellness coaching business, Nanala Cove, was born from a desire to offer more than the typical brick & mortar gym franchise has to offer its members and clientele. In case you don’t know me, I’m Mae Alexis & I run Nanala Cove, LLC. I’ve … Read more
Express Gratitude Daily To Increase Your Happiness Levels. Do you practice daily gratitude? If not, you should! Scientific studies have revealed that when we focus on the good things we have in life, expressing gratitude for what we already have- causes our brain to release dopamine & serotonin. In case you didn’t know, dopamine & … Read more
Sore Throat? Your Wisdom Teeth May Be To Blame. Do you still have your wisdom teeth? Or did you recently have them taken out? Well, if you have a sore throat they may be the ones to blame- and not the sick kid that forgot to cover his mouth while sneezing near you on the … Read more
Angel Number 44 & Numerology. Before we dive into Angel Number 44, I’ll share with you what exactly Numerology is. Numerology is the pseudoscientific theory in a divine or otherworldly correlation existing within seeing numbers & having a corresponding event occur within a moderately short time after. It can also extend to the numerical value … Read more
How Many Minutes To Meditate So You Can Get The Best Results. The good news about starting (and maintaining) a meditation practice is that you don’t need to spend hours in meditation. In other words, no one is asking you to be a monk here. That being said, there are substantial benefits to increasing the … Read more
They Say There’s A Perfect Stone For Any Situation. Whether you believe in this complementary form of medicine or not, crystals have long been used to help promote a sense of calmness in those suffering from negative emotions. For this post, we will primarily be focusing on feelings of anxiety in social settings, and the … Read more
What Are SMART Goals? SMART goals are basically the secret sauce to success when setting ANY type of goal. However, for today’s post, we will be focusing primarily on SMART goals related to Nutrition. SMART stands for Specific Measurable Attainable Realistic & Timely. The Trick To Remembering To Set SMART Goals Alright, bear with me … Read more
Why You Want To Regularly Detox Your Liver. Is a liver detox supplement really necessary? Well, your liver is one of your body’s most important organs. It acts as a built-in filter, cleansing your blood of toxins, chemicals, and unwanted substances. In addition to blood cleansing, your liver is also responsible for protein synthesis, hormone … Read more
Do You Actually Believe In Karma? Before you skip this post because you see the word “karma” and think “Karma, pffftt there is no such thing. That’s some new age-y shit!” Well… first, take a second to read what I have to say!! Is karma even real? Yes, I believe that it is real. But … Read more