What Is Anxiety? First of all, let’s go over what anxiety is. There are two different types. The first is the kind that anyone gets when something challenging, new or scary is about to take place. It’s extremely common and normal to feel a sense of trepidation or unease when facing something outside of your … Read more
Why You Want To Burn Or Diffuse Your Essential Oils. First of all, there’s basically an essential oil for any ailment, condition, or mood. For example, using lavender can calm your nerves. Orange essential oil is known for its energizing effect. And then Eucalyptus oil is a wonderful lung & sinus opener! While it’s true, … Read more
Having Succulents In Your Home Can Naturally Enhance Your Life. In case you hadn’t heard, succulents have been gaining popularity due to their unique appearance & low maintenance. However, you shouldn’t be inspired to own them just because they’re easy to keep alive. They also are abounding with some pretty cool health benefits! 7 Health … Read more
The 4-Hour Body Diet Simplified. Already simple on its own, The 4-Hour Body Diet is really not that complex. This extreme form of dieting, created by Tim Ferris, is gaining fast traction amongst individuals looking to live happier, healthier lifestyles! However, before you jump on this bandwagon, I’m telling you as Certified Nutrition Coach that … Read more
Shoulder Impingement: What Is It? In 35% of shoulder pain-related cases, shoulder impingement is the culprit. Other names for it include impingement syndrome, swimmer’s shoulder, thrower’s shoulder, supraspinatus syndrome & subacromial impingement. Shoulder impingement largely involves your rotator cuff. The rotator cuff is made up of a group of muscles and tendons attaching the humerus … Read more
Using Self Love Journal Prompts As A Tool For Personal Development. Self love journal prompts are an incredible way to cultivate your self confidence and self esteem! Do you ever feel a longing for something- something so familiar, yet so hard to place? Are you lacking the confidence and certainty necessary to pursue your own … Read more
A Daily Bullet Journal Practice Is Life Changing! My daily bullet journal practice changed my life, and it could change yours too! Do you feel like each day, you’re just running from one task to another? Do you feel disorganized, spread thin, and just downright exhausted? Do you ever find yourself feeling like there just … Read more
What Is Spring Water? Spring water comes from an underground origin (AKA: a spring!). You can obtain this nutrient enriched water in one of two ways. The first, is by drilling directly into the spring source. The second way to bottle spring water, is by simply collecting it from the earth’s surface. There are three … Read more
The Science Behind Using Affirmations. Affirmations can have magical effects on one’s self esteem, habits and demeanor- but magic is not actually the force at play here! Scientific studies found that using self love affirmations turns on the brain’s ventral striatum and ventromedial prefrontal. These are more commonly known as the reward centers of the … Read more
Learning to “Dance In The Rain.” What does it mean to “dance in the rain?” Stormy skies, sopping clothes, cancelled plans. However, there’s magic to be found within the storm- and within yourself. We often think of rain as an inconvenience. It typically involves darkened skies, ruined clothes and “prevents” you from being able to … Read more