Why A Budget Can Help You Make More Money. Having a budget in place can actually help you make money in the long run. There are a few different reasons for this- but mainly, it comes down to your own self awareness & confidence when it comes to money. In this article, I’ll lay out … Read more
A New Approach To Achieving Weight Loss & Fitness Goals. It’s actually pretty easy & pretty simple to lose body fat, gain muscle and tone up your body. And the benefits of doing so, exceed far past merely the physical! What I mean by that, is that not only does regular exercise benefit you by … Read more
The Perfect Skincare Routine For You. My skincare routine saved my skin while improving my mental health & my self esteem! That’s why, I’m here to tell you that it’s NOT vain to want clear & healthy skin. I think deep down, we as human beings know that when our skin is unhealthy, it’s a … Read more
How Many Minutes To Meditate So You Can Get The Best Results. The good news about starting (and maintaining) a meditation practice is that you don’t need to spend hours in meditation. In other words, no one is asking you to be a monk here. That being said, there are substantial benefits to increasing the … Read more
Do You Actually Believe In Karma? Before you skip this post because you see the word “karma” and think “Karma, pffftt there is no such thing. That’s some new age-y shit!” Well… first, take a second to read what I have to say!! Is karma even real? Yes, I believe that it is real. But … Read more
What Is Anxiety? First of all, let’s go over what anxiety is. There are two different types. The first is the kind that anyone gets when something challenging, new or scary is about to take place. It’s extremely common and normal to feel a sense of trepidation or unease when facing something outside of your … Read more
Having Succulents In Your Home Can Naturally Enhance Your Life. In case you hadn’t heard, succulents have been gaining popularity due to their unique appearance & low maintenance. However, you shouldn’t be inspired to own them just because they’re easy to keep alive. They also are abounding with some pretty cool health benefits! 7 Health … Read more
The 4-Hour Body Diet Simplified. Already simple on its own, The 4-Hour Body Diet is really not that complex. This extreme form of dieting, created by Tim Ferris, is gaining fast traction amongst individuals looking to live happier, healthier lifestyles! However, before you jump on this bandwagon, I’m telling you as Certified Nutrition Coach that … Read more
Shoulder Impingement: What Is It? In 35% of shoulder pain-related cases, shoulder impingement is the culprit. Other names for it include impingement syndrome, swimmer’s shoulder, thrower’s shoulder, supraspinatus syndrome & subacromial impingement. Shoulder impingement largely involves your rotator cuff. The rotator cuff is made up of a group of muscles and tendons attaching the humerus … Read more
A Daily Bullet Journal Practice Is Life Changing! My daily bullet journal practice changed my life, and it could change yours too! Do you feel like each day, you’re just running from one task to another? Do you feel disorganized, spread thin, and just downright exhausted? Do you ever find yourself feeling like there just … Read more